if

jarcow. IF jest o tyle korzystny, że przez cały dzień prawie jesteśmy puści a potem naglę się opychamy. Moje spostrzeżenia na IF to dobre samopoczucie, więcej energii w ciągu dnia.. pusto na żołądku.. dopiero jak się zaczyna post wciskamy wszystko w siebie i znów się zaczyna zamulenie jak po typowych posiłkach. aktualnie jestem na masię więc IF [...]

Witam, Od poniedziałku 17.02. wróciłem na IF + zbilansowana dieta tzn. Zapotrzebowanie z deficytem nadal 2400kcal w Dzień Treningowy (3-4dni/tyg) Rozkład makro: Węglowodany - 50% = 1200kcal (300g) Białko - 30% = 720kcal (180g) Tłuszcz - 20% = 480kcal (około 50-60g) Dzień Nietreningowy 2200kcal (3-4dni/tyg) Rozkład makro: [...]

Taki update z mojej strony. Niestety musialem na razie odpuścić IF. 1)przez brak spadkow wagi 2)przez urywajace sie swiatlo podczas ciezkich cwiczen Mysle ze punkt 2 jest spowodowany nagłym obcieciem kalorii po masie(choc to jednak prawie 4tyg po masie) ale widocznie organizm jeszcze sie nie przyzwyczail moze to tez przez uciecie wegli prawie [...]

Witam od grudnia jestem na redukcji(na IF od 15 stycznia). Na starcie ważyłem 108 kg przy wzroście 193 cm.Moje założenia na początku redukcji to dojść do 90 kg.Aktualnie ważę 93,5 kg więc zostało mi jeszcze prawie 4 kg do zrzucenia.Chce skończyć IF'a,ponieważ denerwuje mnie już to okienko 4h(15-19)chodzę bez sił do tej godziny ostatnio. I od jutra [...]

Dzień 1. 25.02.16 Dzień,a w zasadzie noc wcześniej założyłem tu temat. Poczytałem,pooglądałem,niezwykle zmotywowany poszedłem spać.Przyzwyczajony do tego,że jem nieregularnie i czesto omijałem śniadanie myślałem,że będzie pikuś. Budzik zadzwonił o 5-ej rano. Już w momencie wciskania "drzemki" poczułem wilczy głód.Poważnie! Niesamowite jak działa [...]

IF i jesz od 7 do 19? To żaden IF. W zasadzie przy IF powinno się zaczynać jeść dopiero po treningu. Okno 8, max 10h

[...] od Ricksona. Tu masz jego wypowiedz na temat roznych aspektow Bjj z Karate/Kung Fu Illustrated z 1995 roku: "I don't have my personal because jujutsu covers all the different aspects of real self-defense. The translation of jujutsu is "soft art," so that makes no restrictions on the I can use in a fight. Once you become [...]

I grabbed the young woman by the arm. With a twist of the wrist, she was free. Then, I pinned her down and tried throttling the life out of her; a second later I was flat on by back and wincing helplessly as her elbow dropped straight from the sky to my groin. It could have been worse; I could have been Tony. Six times he tried mounting women [...]

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[...] see that fight. Mirko said he wants to do it and that he has the confidence to win. Will Silva accept? There's still a lot of problems that have to be overcome like weight differences and rule differences. But, we're trying to make the adjustments necessary so we can bring it to the fans. PRIDE: What about Greco? Ishii: He really depends on what [...]

[...] vs. Mirko Crocop - The one question still in doubt on this card are the time limits for two fights. If you look at Gracie's fight and Sakuraba's fight we still don't know if there will be rounds and time limits. The official card has it listed "under consideration". It makes you wonder what they are planning on doing for those two [...]

Mariusz i tak się nie doczekasz zdjęcia moda, zresztą przecież wkrótce będziesz miał z powrotem neta i wracasz do akcji All of my life Where have you been I wonder if I'll ever see you again And if that day comes I know we could win I wonder if I'll ever see you again

hrhr Brutus ale pomysł od dzisiaj też będę to stosował All of my life Where have you been I wonder if I'll ever see you again And if that day comes I know we could win I wonder if I'll ever see you again

hrhr All of my life Where have you been I wonder if I'll ever see you again And if that day comes I know we could win I wonder if I'll ever see you again

[...] nazywa to "zagranie" stopingiem) Learn it, learn it well. You can intercept a leg kick with almost any other strike. Punches, knees, roundkicks, even elbows (if you know what you are doing). 3. BLOCKING- I don't need to go into conditioning the shins again. And I would refer you to the thread currently on this forum [...]

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[...] was thinking "Who is this cat". I was pretty sure at that point and time that anybody who wanted to fight in the street, that I have personally beat up, and I knew if I had never heard of this Kimo guy, he had to be a transplant. So my friend said, if you want to get in there I think I can get you in. I said if you can get me in the [...]

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